Hard Naks also does weight training on Monday, Wednesday, and Friday nights for boys and girls of all ages.  A combination of body building, olympic lifts, and circuit training with emphasis on sports specific technique.  Testing is done every three months in Power Clean, Bench, Squat, Pro Agility Shuttle, Broad Jump and 40 yard dash.  Results are guaranteed and printed reports are given out to show progress.  The investment is: 

$100 per participant

$90 per participant when 5 or more are signed up together

$80 per participant when 10 or more are signed up together

*No refunds or credit will be given for missed workouts

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