Join us every Saturday, starting January 5th, to receive High Quality training in Speed, Agility, Balance, and Core! The speed camps will be approximately one and a half hours every Saturday, and attendees will be grouped by age for the most appropriate training and work-out. The cost is just $10.00 per Saturday (cash or credit only please), starting January 5th, 2012 and finishing up on November 18th, 2012!!!
Age Groups Camp Times
Elementary School 8:00 am to 9:00 am
Intermediate School 9:00 am to 10:30 am
High School 10:30 am to 12:00 pm
The goal of these camps are to:
- Educate children and young adults about the comprehensive training techniques needed to become a high performance athlete in any sport
- To increase the self esteem of children and young adults as they master various training techniques and improve their performance
- To improve the health and strength of children and young adults who want to continue with a life long commitment to sports
The Speed camps will specifically include:
- Training and drills that will increase running speed, acceleration, and agility
- A individualized exercise program for each age group with the goal to increase the overall speed and agility needed for high performance in any sport
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